Ascension has helped me enjoy and love life.  Until now everything has been routine but now I can learn to appreciate experiences and enjoy the things I like a lot more.  It is also good because it helps me sleep.  I am not constantly worried about things.  I am now able to fully relax.  Meditation is good for helping you live a better life.

by Jed, Student - Age 16

Changes since learning Ascension Meditation

I've experienced an amazing sense of peace and a great difference in my reaction/response to stress & a noticeable difference in the way others react/respond to me.

by Yasmin, home maker

Changes since learning Ascension Meditation

Greater peace, not so anxious.  Improvement in physical/chronic back pain.  Less fear of the world.  A feeling of great joy when Ascending (meditating).

by Louise

How Ascension meditation has helped me?

Less stress, sleep better, happier, less headaches, nicer to strangers, don't get frustrated as often, less worried about what others think, doing better in school.

by Ryan, Student - Age 20

My Experience of Ascension

As I write this testimonial describing my experience with Ascension I feel enormous gratitude and love for the wonderful teachers who guided me home. As I am unfamiliar with any policy on identifying the teachers I will refrain from doing so.

All of my life I have been searching for the ability to meditate on a level that I could connect with, understand and feel the experience within.   Such is Ascension.

I took the first Sphere on a 3 day weekend and it changed my life. I experienced the level of Peace and Wisdom, I sought for several decades.  I stopped being a hurried person and found the power of the moment.

I had been on anti depressants for 3 1/2 years over a serious development within my family. Through the teaching or Ascension I was able to let go of the guilt and grief that had plagued me for years, and actually was able to sleep a natural sleep without my sleeping aids. Indeed my mind was calm.

(Note:  The Ishayas do not recommend any adjustment to medication without a doctors advice)

The most significant result was that during the week of Ascension teaching, I had run out of my anti depressants. With every intention of refilling the prescription, that opportunity never came. I therefore realized that I did not need this chemical to balance my mind for I had let go of the root of my difficulties and filled my soul with peace.

As a psychiatric nurse I would not advise anyone who is on any type of medication to stop taking them, without a Dr’s advice.  My story is mine only and what guided me to do what naturally unfolded during this course of events was my journey alone.

Two months have gone by, and when life becomes a bit “hurried” I become mindful of the moment and make time for Ascension. I intend to take 20 minutes but often it becomes 30-40 as time becomes irrelevant. After ascending it is as though one has stopped the clock, energy and peace fills the heart, and the mind, with an amazing clarity.

To ascend at least twice daily is my intention but not always achieved.

The Ishayas Ascension Teaching is truly the way Home.

I thank you from my heart.

by Karen Auld